This Is for You PDF
By:Ellen Bard
Published on 2019 by Watkins Publishing
A practical guide to the biggest buzzword of the year, |self care.| This workbook gives encouraging advice and simple steps to take control of your own wellbeing. We have all heard plenty about the need for self---care as the latest wellness trend. Whether it's allowing yourself a treat at lunchtime, saying no to stressors, or taking time for mindfulness practice, self---care has started to permeate discussions about wellness. But a lot of the discussion is quite woolly, and has been co---opted by brands to simply sell more luxurious products. There is a lot of talk about self---care - but how do you actually do it in a way that is meaningful? At its core, self---care isn't about fixing your unhappiness by curling up in a blanket! Press Pause moves the self--care trend on, by explaining in practical terms how to make time for yourself, with useful exercises each step of the way. Ellen Bard's experience as an occupational psychologist allows her to help you understand what it is that makes you feel better, and how to make time for it. 100 checklists, visualisations and lists to fill in provide tangible ways that you can be kinder to yourself.
This Book was ranked at 34 by Google Books for keyword Creativity self help.
Book ID of This Is for You's Books is rpNEtgEACAAJ, Book which was written byEllen Bardhave ETAG "QTzP0pU0B3A"
Book which was published by Watkins Publishing since 2019 have ISBNs, ISBN 13 Code is 9781786782106 and ISBN 10 Code is 1786782103
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Book which have "160 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
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