Anxious Art PDF
By:Yaddyra Peralta
Published on 2019-06-15 by Mango Media Inc.
Decompress Your Stress Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with: • Lyrical affirmations that build self-confidence and reduce fear • Therapeutic writing exercises that root you in the present and spark joy • Doodling that calms your emotions • Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.
This Book was ranked at 11 by Google Books for keyword Creativity self help.
Book ID of Anxious Art's Books is FjqdDwAAQBAJ, Book which was written byYaddyra Peraltahave ETAG "L4A5mSIGFnw"
Book which was published by Mango Media Inc. since 2019-06-15 have ISBNs, ISBN 13 Code is 9781642501018 and ISBN 10 Code is 1642501018
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "162 Pages" is Printed at BOOK under CategoryGames and Activities
Book was written in en
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