Book From Coping to Thriving: How to Turn Self-Care into a Way of Life PDF Free

From Coping to Thriving: How to Turn Self-Care into a Way of Life PDF
By:Hannah Braime
Published on 2016-06-04 by Hannah Braime

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

This Book was ranked at 23 by Google Books for keyword Creativity self help.

Book ID of From Coping to Thriving: How to Turn Self-Care into a Way of Life's Books is wrS-DwAAQBAJ, Book which was written byHannah Braimehave ETAG "WuDaR1s+ShA"

Book which was published by Hannah Braime since 2016-06-04 have ISBNs, ISBN 13 Code is and ISBN 10 Code is

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Download From Coping to Thriving: How to Turn Self-Care into a Way of Life PDF Free

Download From Coping to Thriving: How to Turn Self-Care into a Way of Life Books Free

Download From Coping to Thriving: How to Turn Self-Care into a Way of Life Free

Download From Coping to Thriving: How to Turn Self-Care into a Way of Life PDF

Download From Coping to Thriving: How to Turn Self-Care into a Way of Life Books