Sane New World PDF
By:Ruby Wax
Published on 2014-11-04 by Penguin
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
This Book was ranked at 23 by Google Books for keyword Spiritual self help.
Book ID of Sane New World's Books is lqYTAwAAQBAJ, Book which was written byRuby Waxhave ETAG "8KB8rY68epU"
Book which was published by Penguin since 2014-11-04 have ISBNs, ISBN 13 Code is 9780698159235 and ISBN 10 Code is 0698159233
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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