This Book Will Make You Mindful PDF
By:Jessamy Hibberd,Jo Usmar
Published on 2015-01-15 by Hachette UK
'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper
This Book was ranked at 32 by Google Books for keyword Spiritual self help.
Book ID of This Book Will Make You Mindful's Books is RpUXBgAAQBAJ, Book which was written byJessamy Hibberd,Jo Usmarhave ETAG "biUciakI7vo"
Book which was published by Hachette UK since 2015-01-15 have ISBNs, ISBN 13 Code is 9781848668072 and ISBN 10 Code is 1848668074
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "192 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
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Download This Book Will Make You Mindful PDF
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